Month: November 2017

Advent Preparations: Allergy- AND Fast-friendly Banana Bread

Gluten Free, Egg-free, Dairy-Free Banana Bread

4 medium very ripe bananas, mashed

1 ½ cups gluten free flour mix (any variety with xanthan/guar gum already added)

½ cup red palm & coconut shortening (Such as Nutiva brand), melted

¾ cup brown sugar, lightly packed

½ cup coconut milk (not low fat)

1 teaspoon baking soda

1 teaspoon vanilla extract

½ teaspoon salt

Optional: up to 1 cup chopped dates, chocolate chips, or chopped nuts

Preheat oven to 350•F. Grease a bread pan with coconut oil or shortening and set aside.

Combine all ingredients in a bowl and stir until well combined. Add in dates and nuts if desired, and stir to incorporate. Pour batter into the bread pan evenly. With wetted fingers, smooth the top of the batter slightly. Place pan in the oven and bake for 55 minutes to 1 hour. Bread is done when a toothpick inserted in the center comes out free of gooey banana bread batter. (If you used chocolate chips, the toothpick might have chocolate on it. If so, get a clean toothpick and try another spot or two until you can tell if the batter has baked. If it’s still sticking, uncooked, to the toothpick, add 5 minutes to the cooking time and check again.) Remove bread and pan from oven. Let the bread stand in the pan to cool for 10 minutes before cutting it or turning it out on a plate. Serve warm or room temperature.

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