dairy free

Advent Preparations: Allergy- AND Fast-friendly Banana Bread

Gluten Free, Egg-free, Dairy-Free Banana Bread

4 medium very ripe bananas, mashed

1 ½ cups gluten free flour mix (any variety with xanthan/guar gum already added)

½ cup red palm & coconut shortening (Such as Nutiva brand), melted

¾ cup brown sugar, lightly packed

½ cup coconut milk (not low fat)

1 teaspoon baking soda

1 teaspoon vanilla extract

½ teaspoon salt

Optional: up to 1 cup chopped dates, chocolate chips, or chopped nuts

Preheat oven to 350•F. Grease a bread pan with coconut oil or shortening and set aside.

Combine all ingredients in a bowl and stir until well combined. Add in dates and nuts if desired, and stir to incorporate. Pour batter into the bread pan evenly. With wetted fingers, smooth the top of the batter slightly. Place pan in the oven and bake for 55 minutes to 1 hour. Bread is done when a toothpick inserted in the center comes out free of gooey banana bread batter. (If you used chocolate chips, the toothpick might have chocolate on it. If so, get a clean toothpick and try another spot or two until you can tell if the batter has baked. If it’s still sticking, uncooked, to the toothpick, add 5 minutes to the cooking time and check again.) Remove bread and pan from oven. Let the bread stand in the pan to cool for 10 minutes before cutting it or turning it out on a plate. Serve warm or room temperature.

Read more about our Advent With Autism Guide on my main site!

Tea for Lent

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Mmm. Lenten high cuisine. Carrot slices with a rosemary sprig and plain tea.

Ah, Lent. Weeks when we avoid rich foods in order to feed our poor souls. If you usually take your tea with milk, Lent is also a time to switch to tea varieties that are at their best au naturel.

This Sunday is Cheesefare, the last day before Orthodox Lent. I’ve switched up the tea varieties at our house. Here are my two favorites (affiliate links):

Numi Cardamom Pu-ehr

Harney Chocolate Mint

These are perfect alone or with a drop of maple syrup or honey. If you favor Darjeeling, you already know it’s best without milk and steeped for only 3 minutes.

A holy Lent to those celebrating! For everyone else, enjoy these dairy-free tea and baking options:

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